Wednesday, 15 July 2015
Tuesday, 14 July 2015
Sprint Interval Training ( SIT )
Short but hard training for good fitness. Maximum result with minimum effort.
No need to go to the gym or get bored by long training. The same result can be achieved in 7-minutes time.
It's short and according to US study ( title of the study: „High-Intensity Circuit Training Using Body Weight: Maximum Results With Minimal Investment“ ) very efficient fitness program.
You only need one chair and wall. You can do it in your panties or pijamas.
It takes only 7 minutes of your time and 12 tasks ( 25 seconds for each task ) and with 10 seconds pauses between each task.
The US study has concluded that too much training is not heathy for most people.
Let's go. ( or watch VIDEO )
The conclusion:
No need to go to the gym or get bored by long training. The same result can be achieved in 7-minutes time.
It's short and according to US study ( title of the study: „High-Intensity Circuit Training Using Body Weight: Maximum Results With Minimal Investment“ ) very efficient fitness program.
You only need one chair and wall. You can do it in your panties or pijamas.
It takes only 7 minutes of your time and 12 tasks ( 25 seconds for each task ) and with 10 seconds pauses between each task.
The US study has concluded that too much training is not heathy for most people.
Let's go. ( or watch VIDEO )
1. Jumping jacks Total body
2. Wall sit Lower body
3. Push-up Upper body
4. Abdominal crunch Core
5. Step-up onto chair Total body
6. Squat Lower body
7. Triceps dip on chair Upper body
8. Plank Core
9. High knees/running in place Total body
10. Lunge Lower body
11. Push-up and rotation Upper body
12. Side plank Core
The conclusion:
HICT seems to be an efficient means of exercise to help decrease body fat, improve insulin sensitivity, and improve V˙O2max and muscular fitness. As the hectic pace of today’s corporate world continues to infringe on the amount of time individuals have for exercise, these types of programs can offer a good option to help busy individuals improve their health and recover from stress via exercise.The practicality and accessibility of HICT using body weight as resistance makes this exercise program a viable option for the masses. Individuals who previously believed that they did not have the time for exercise can now trade total exercise time for total exercise effort and get similar or better health and fitness benefits.
Friday, 10 July 2015
Legal Practice Management Software
HoudiniEsq Legal Practice Management Software in the Cloud, SaaS, and On-premise.
Work from the products you use everyday.
HoudiniEsq is Legal Software that integrates with the entire Office suite, Outlook, Word, Excel, as well as Quickbooks, Acrobat, and CalendarRules.
On-premise or in the Cloud. Improve productivity, provide better service, start building your legal practice today.
Work from the products you use everyday.
HoudiniEsq is Legal Software that integrates with the entire Office suite, Outlook, Word, Excel, as well as Quickbooks, Acrobat, and CalendarRules.
On-premise or in the Cloud. Improve productivity, provide better service, start building your legal practice today.
Thursday, 9 July 2015
Three hobbies
Magic rule
I’m not sure who said this quote, but it really resonated with me.
Find three hobbies you love: one to make you money, one to keep you in shape, and one to be creative.
I’m not sure who said this quote, but it really resonated with me.
Friday, 3 July 2015
Adviser
Sharp Lens Consultancy
This is me. I'm selling my advice and insights to those who need to know about major internet / web / mobile trends and actions.
Tuesday, 30 June 2015
Writing mission
Mission: clear blog structure
From now on, I'll try to write articles according to some pre-programmed structure. it does make sense to me.
From now on, I'll try to write articles according to some pre-programmed structure. it does make sense to me.
- BriefNews
- InformativeArticle
- Illustration ( picture, audio, video, infographics )
- ReportageFromTheField
- EditorsMemo
- Quotes
- Interview
- Comments
- Analysis
- Critical examination
- Curiosities & entertainment
Friday, 19 June 2015
Wednesday, 17 June 2015
Tuesday, 16 June 2015
Tuesday, 9 June 2015
Brio.media
BRIO believes that long-form narrative journalism can engage and inform an audience in a way that commentary, listicles, and microblogging cannot. We use compelling characters and human drama to create engaging explorations of issues of social importance.
Every BRIO story brings some new fact, insight, or perspective to the table. We believe in stories that surprise people, whether through the power of their narratives of their insights.
Friday, 24 April 2015
Tuesday, 10 March 2015
Sunday, 15 February 2015
Intimacy between two strangers can be accelerated
Sustained, escalating, reciprocal, personal self-disclosure. Staring into each other’s eyes for four minutes
Set I
1. Given the choice of anyone in the world, whom would you want as a dinner guest?
2. Would you like to be famous? In what way?
3. Before making a telephone call, do you ever rehearse what you are going to say? Why?
4. What would constitute a “perfect” day for you?
5. When did you last sing to yourself? To someone else?
6. If you were able to live to the age of 90 and retain either the mind or body of a 30-year-old for the last 60 years of your life, which would you want?
7. Do you have a secret hunch about how you will die?
8. Name three things you and your partner appear to have in common.
9. For what in your life do you feel most grateful?
10. If you could change anything about the way you were raised, what would it be?
11. Take four minutes and tell your partner your life story in as much detail as possible.
12. If you could wake up tomorrow having gained any one quality or ability, what would it be?
Set II
13. If a crystal ball could tell you the truth about yourself, your life, the future or anything else, what would you want to know?
14. Is there something that you’ve dreamed of doing for a long time? Why haven’t you done it?
15. What is the greatest accomplishment of your life?
16. What do you value most in a friendship?
17. What is your most treasured memory?
18. What is your most terrible memory?
19. If you knew that in one year you would die suddenly, would you change anything about the way you are now living? Why?
20. What does friendship mean to you?
21. What roles do love and affection play in your life?
22. Alternate sharing something you consider a positive characteristic of your partner. Share a total of five items.
23. How close and warm is your family? Do you feel your childhood was happier than most other people’s?
24. How do you feel about your relationship with your mother?
Set III
25. Make three true “we” statements each. For instance, “We are both in this room feeling ... “
26. Complete this sentence: “I wish I had someone with whom I could share ... “
27. If you were going to become a close friend with your partner, please share what would be important for him or her to know.
28. Tell your partner what you like about them; be very honest this time, saying things that you might not say to someone you’ve just met.
29. Share with your partner an embarrassing moment in your life.
30. When did you last cry in front of another person? By yourself?
31. Tell your partner something that you like about them already.
32. What, if anything, is too serious to be joked about?
33. If you were to die this evening with no opportunity to communicate with anyone, what would you most regret not having told someone? Why haven’t you told them yet?
34. Your house, containing everything you own, catches fire. After saving your loved ones and pets, you have time to safely make a final dash to save any one item. What would it be? Why?
35. Of all the people in your family, whose death would you find most disturbing? Why?
36. Share a personal problem and ask your partner’s advice on how he or she might handle it. Also, ask your partner to reflect back to you how you seem to be feeling about the problem you have chosen.
Set I
1. Given the choice of anyone in the world, whom would you want as a dinner guest?
2. Would you like to be famous? In what way?
3. Before making a telephone call, do you ever rehearse what you are going to say? Why?
4. What would constitute a “perfect” day for you?
5. When did you last sing to yourself? To someone else?
6. If you were able to live to the age of 90 and retain either the mind or body of a 30-year-old for the last 60 years of your life, which would you want?
7. Do you have a secret hunch about how you will die?
8. Name three things you and your partner appear to have in common.
9. For what in your life do you feel most grateful?
10. If you could change anything about the way you were raised, what would it be?
11. Take four minutes and tell your partner your life story in as much detail as possible.
12. If you could wake up tomorrow having gained any one quality or ability, what would it be?
Set II
13. If a crystal ball could tell you the truth about yourself, your life, the future or anything else, what would you want to know?
14. Is there something that you’ve dreamed of doing for a long time? Why haven’t you done it?
15. What is the greatest accomplishment of your life?
16. What do you value most in a friendship?
17. What is your most treasured memory?
18. What is your most terrible memory?
19. If you knew that in one year you would die suddenly, would you change anything about the way you are now living? Why?
20. What does friendship mean to you?
21. What roles do love and affection play in your life?
22. Alternate sharing something you consider a positive characteristic of your partner. Share a total of five items.
23. How close and warm is your family? Do you feel your childhood was happier than most other people’s?
24. How do you feel about your relationship with your mother?
Set III
25. Make three true “we” statements each. For instance, “We are both in this room feeling ... “
26. Complete this sentence: “I wish I had someone with whom I could share ... “
27. If you were going to become a close friend with your partner, please share what would be important for him or her to know.
28. Tell your partner what you like about them; be very honest this time, saying things that you might not say to someone you’ve just met.
29. Share with your partner an embarrassing moment in your life.
30. When did you last cry in front of another person? By yourself?
31. Tell your partner something that you like about them already.
32. What, if anything, is too serious to be joked about?
33. If you were to die this evening with no opportunity to communicate with anyone, what would you most regret not having told someone? Why haven’t you told them yet?
34. Your house, containing everything you own, catches fire. After saving your loved ones and pets, you have time to safely make a final dash to save any one item. What would it be? Why?
35. Of all the people in your family, whose death would you find most disturbing? Why?
36. Share a personal problem and ask your partner’s advice on how he or she might handle it. Also, ask your partner to reflect back to you how you seem to be feeling about the problem you have chosen.
These days I...
...read Frankfurter Allgemeine Zeitung
...have fun with M. from Dirje
...listening german podcasts ( ZDF, Tagesschau )
...contemplate about human resources
...reading book by Andrew Keen
...writing ideas down in my Moleskin notebook
...save internet links in Delicious
...Tweet further
...meet my familiy over dinner
...doing public procurement of small values
...got new pay
...work for less money
...saved some money
...have fun with M. from Dirje
...listening german podcasts ( ZDF, Tagesschau )
...contemplate about human resources
...reading book by Andrew Keen
...writing ideas down in my Moleskin notebook
...save internet links in Delicious
...Tweet further
...meet my familiy over dinner
...doing public procurement of small values
...got new pay
...work for less money
...saved some money
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